Movement, rhythm and song are wonderful ways to relax the mind, body and soul. Sing along at the top of your voice (wall thickness permitting) and power out those ballads from deep inside your chest. Don’t focus on form or technique, just let it all hang out.
Make a song or dance of it…Put on your favourite playlist, make some space and dance like no-one is watching. OK, this might not be for everyone, but repeating cycles of hot then cold showers can be extremely relaxing for your mind and body, and fitness professionals and athletes recommend this procedure to produce relief for muscle fatigue and soreness! A great way to start the day! Screaming permitted… Inhale deeply through your nose and exhale through your mouth as you travel. 
Or a bird sculling through the air above you. Enjoy the crunch of leaves under your feet. Slow down and observe everything around you: the colours, the birdsong, the smell of the bark, grass and wet pavement. Try starting early when the air is fresh and the birds and other animals are out in force.
Take a hike! Get out and about in nature. Go back later and look at what you have written later and see if you feel the same way. Listen to the scrape of the nib on the paper. Pay attention to the way the pen feels in your hand. Write about what you’re looking forward to in the future. Write about the past and your favourite memories. Jot down the things you love and appreciate. Write down your worries, your thoughts, your ideas. Write something: Putting pen to paper can be deeply cathartic. If not, you may just find something new to help keep you rolling on through the lockdown and beyond! You may find that some of your favourites have made it onto this list, which means you’re ahead of the game. With this in mind we’ve been scouring the web to find the Ultimate Chill List: a comprehensive compendium of mindful activities that will help you find balance, tranquillity and calm in your day-to-day life. At Hoogly, we’re always looking for ways to relax, unwind and put a smile back on our faces. Bakuretsu Hunter: Sorezore no Omoi.Greetings Hoogly fans! With the world continuing to be upside down, I expect we’re all finding things tough at the minute. Backguiner ACT-2 ~Yomigaeru Yuushatachi~ Hishou Hen "Uragiri no Senjou". Backguiner ~Yomigaeru Yuushatachi~ "Guiner Tenshou". B Senjou no Alice: Alice on Borderlines. Aztec: The Curse in the Heart of the City of Gold. Athena: Awakening from the Ordinary Life. 
Atelier Elie: The Alchemist of Salburg 2. Arubarea no Otome ~Uruwashi no Seishikitachi~. Arthur to Astaroth no Nazomakaimura: Incredible Toons. 
Arcade's Greatest Hits: The Midway Collection 2. Arcade's Greatest Hits: The Atari Collection 2. Arcade's Greatest Hits: The Atari Collection 1. Arc the Lad: Monster Game with Casino Game. 
Aquanaut no Kyuujitsu: Memories of Summer 1996.Aoki Ookami to Shiroki Mejika: Genchou Hishi.
LEGO ROCK RAIDERS A BREATH OF FRESH AIR PLUS
Ao Zora to Nakama Tachi: Yume no Bouken Plus.Animetic Story Game 1: Cardcaptor Sakura.Alone in the Dark: One-Eyed Jack's RevengeNA.Alnam no Tsubasa: Shoujin no Sora no Kanata e.Alnam no Kiba: Juuzoku Juuni Shinto Densetsu.All-Star Mahjong: Kareinaru Shoubushi Kara no Chousen.Alex Ferguson's Player Manager 2002PAL.Alex Ferguson's Player Manager 2001PAL.Akagawa Jirou: Majotachi no Nemuri: Fukkatsusai.Agent Armstrong: Himitsu Shirei DaisakusenJP.Activision Classic Games for the Atari 2600.A-Ressha de Ikou Z: Mezase! Tairiku Oudan.101 Dalmatians II: Patch's London Adventure.
0 kommentar(er)
